Court Vitelli v6c/0:32r...8 row
837
Meters
3:58.3
Time
2:22.3
Pace
48
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 982 |
| Overall Time | 9:42.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 128 |
September 08, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 837 | 2:22.3 | 121 | 717 | 35 | |
| 0:25.9 | 98 | 2:12.1 | 152 | 822 | 35 | |
| r: 0:32 | 19 | |||||
| 0:28.5 | 103 | 2:18.3 | 132 | 754 | 34 | |
| r: 0:35 | 11 | |||||
| 0:29.7 | 104 | 2:22.7 | 120 | 713 | 32 | |
| r: 0:53 | 29 | |||||
| 0:32.6 | 109 | 2:29.5 | 105 | 660 | 37 | |
| r: 0:26 | 15 | |||||
| 0:31.4 | 107 | 2:26.7 | 111 | 681 | 32 | |
| r: 1:00 | 15 | |||||
| 0:29.1 | 103 | 2:21.2 | 124 | 727 | 37 | |
| r: 0:37 | 20 | |||||
| 0:30.3 | 106 | 2:22.9 | 120 | 712 | 40 | |
| r: 0:32 | 19 | |||||
| 0:30.9 | 106 | 2:25.7 | 113 | 689 | 39 | |
| r: 1:09 | 17 | |||||
| r145 |
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Workout Graph
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