Court Vitelli v2000m/5:00r...2 row
4,000
Meters
23:24.4
Time
2:55.5
Pace
203
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 28:24.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 34 |
| Stroke Count | 802 |
| Drag Factor | 157 |
September 07, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 4,000 | 2:55.5 | 65 | 522 | 34 | |
| 11:47.8 | 2,000 | 2:56.9 | 63 | 517 | 34 | |
| r: 5:00 | 9 | |||||
| 11:36.6 | 2,000 | 2:54.1 | 66 | 528 | 34 | |
| r9 |
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Workout Graph
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