Court Vitelli v1000m/1:30r...12 row
6,875
Meters
39:54.6
Time
2:54.1
Pace
353
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 46:54.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 128 |
May 18, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.6 | 6,875 | 2:54.1 | 66 | 528 | 30 | |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 32 | |
| r: 1:30 | 35 | |||||
| 3:40.8 | 750 | 2:27.2 | 110 | 677 | 31 | |
| r: 0:15 | 8 | |||||
| 1:35.0 | 250 | 3:10.0 | 51 | 475 | 31 | |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 29 | |
| r: 1:30 | 7 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 30 | |
| r: 0:15 | 5 | |||||
| 1:33.5 | 250 | 3:07.0 | 54 | 484 | 31 | |
| 6:09.6 | 1,000 | 3:04.8 | 55 | 490 | 30 | |
| r: 1:30 | 7 | |||||
| 1:47.6 | 375 | 2:23.4 | 119 | 707 | 30 | |
| 1:42.7 | 250 | 3:25.4 | 40 | 439 | 28 | |
| 6:20.1 | 1,000 | 3:10.0 | 51 | 475 | 29 | |
| r: 1:30 | 4 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | |
| r: 0:15 | 2 | |||||
| 1:43.7 | 250 | 3:27.4 | 39 | 435 | 29 | |
| r68 |
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Workout Graph
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