Court Vitelli v500m/r...15 row
3,875
Meters
26:10.8
Time
3:22.6
Pace
204
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 30:10.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 128 |
May 17, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.8 | 3,875 | 3:22.6 | 42 | 444 | 25 | |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 34 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 31 | |
| 0:36.9 | 125 | 2:27.6 | 109 | 674 | 23 | |
| r: 1:00 | 5 | |||||
| 6:12.9 | 500 | 6:12.9 | 7 | 323 | 15 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 26 | |
| 0:31.9 | 125 | 2:07.6 | 168 | 879 | 26 | |
| 3:37.7 | 500 | 3:37.7 | 34 | 416 | 28 | |
| 0:32.1 | 250 | 1:04.2 | 1323 | 4852 | 24 | |
| 0:32.1 | 250 | 1:04.2 | 1323 | 4852 | 24 | |
| 0:43.1 | 500 | 0:43.1 | 4372 | 15345 | 32 | |
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 34 | |
| 0:38.7 | 125 | 2:34.8 | 94 | 624 | 26 | |
| r: 1:00 | 8 | |||||
| 3:21.5 | 500 | 3:21.5 | 43 | 447 | 28 | |
| 1:35.4 | 250 | 3:10.8 | 50 | 473 | 30 | |
| 0:35.6 | 125 | 2:22.4 | 121 | 717 | 32 | |
| r: 1:00 | 7 | |||||
| r296 |
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Workout Graph
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