John Kluck 5x500m/1:15r SkiErg
2,500
Meters
9:28.3
Time
1:53.6
Pace
174
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:43.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 138 |
October 31, 2022 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.3 | 2,500 | 1:53.6 | 238 | 1120 | 22 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 21 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | |
| r71 |
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Workout Graph
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