John Kluck v500m/3:16r...4 row
2,000
Meters
8:05.4
Time
2:01.3
Pace
129
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,042 |
| Overall Time | 18:55.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 142 |
July 04, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 22 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:16 | 9 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 3:23 | 12 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | |
| r: 3:28 | 11 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | |
| r: 0:43 | 10 | |||||
| r42 |
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Workout Graph
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