John Kluck 8x500m/2:00r SkiErg
4,000
Meters
15:21.5
Time
1:55.1
Pace
275
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 31:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 133 |
June 14, 2022 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,000 | 1:55.1 | 229 | 1088 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r191 |
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Workout Graph
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