John Kluck 10x1:00/1:00r row
2,545
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 151 |
April 18, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r174 |
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Workout Graph
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