John Kluck 4x3:00/2:00r row
3,093
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 162 |
December 20, 2021 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 21 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 23 | |
| r48 |
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Workout Graph
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