John Kluck v1:00/1:00r...7 row
3,783
Meters
16:00.0
Time
2:06.8
Pace
236
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 156 |
December 13, 2021 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,783 | 2:06.8 | 171 | 889 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 15 | |||||
| r102 |
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Workout Graph
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