John Kluck v400m/1:17r...9 row
3,600
Meters
15:08.1
Time
2:06.1
Pace
222
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 3,698 |
| Overall Time | 25:09.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 145 |
December 03, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,600 | 2:06.1 | 174 | 900 | 22 | |
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 22 | |
| r: 1:17 | 12 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 22 | |
| r: 0:59 | 9 | |||||
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 22 | |
| r: 1:28 | 13 | |||||
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 23 | |
| r: 1:03 | 10 | |||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 24 | |
| r: 1:32 | 12 | |||||
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 22 | |
| r: 0:56 | 13 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 23 | |
| r: 1:43 | 9 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 24 | |
| r: 0:50 | 9 | |||||
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 23 | |
| r: 0:13 | 11 | |||||
| r98 |
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Workout Graph
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