John Kluck 5x1000m/1:00r row
5,000
Meters
21:14.9
Time
2:07.4
Pace
313
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 26:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 137 |
December 02, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 20 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 23 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 20 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 19 | |
| r82 |
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Workout Graph
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