John Kluck 5x500m/1:00r row
2,500
Meters
10:55.4
Time
2:11.0
Pace
149
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 15:55.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 146 |
November 24, 2021 05:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,500 | 2:11.0 | 155 | 834 | 20 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 21 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 20 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 19 | |
| r50 |
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Workout Graph
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