John Kluck 10x500m/1:00r row
5,000
Meters
19:28.0
Time
1:56.8
Pace
337
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 29:28.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 137 |
November 28, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| r225 |
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Workout Graph
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