John Kluck 5000m row
5,000
Meters
19:13.6
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 134 |
November 28, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.6 | 5,000 | 1:55.3 | 228 | 1084 | 345 | 21 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 70 | 21 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 22 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 21 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 20 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 72 | 22 |
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Workout Graph
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