John Kluck 3300m row
3,300
Meters
15:08.8
Time
2:17.6
Pace
191
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 12 |
| Stroke Count | 192 |
| Drag Factor | 116 |
November 28, 2016 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,300 | 2:17.6 | 134 | 761 | 191 | 12 |
| 3:21.4 | 700 | 2:23.8 | 118 | 704 | 39 | 18 |
| 3:11.1 | 1,400 | 2:16.5 | 138 | 773 | 41 | 13 |
| 3:11.6 | 2,100 | 2:16.8 | 137 | 769 | 40 | 11 |
| 3:11.5 | 2,800 | 2:16.7 | 137 | 770 | 41 | 10 |
| 2:13.3 | 3,300 | 2:13.3 | 148 | 808 | 30 | 10 |
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Workout Graph
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