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Stefano Podda 11528m row

11,528

Meters

48:38.3

Time

2:06.5

Pace

725

Calories

140

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate20

May 19, 2020 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:38.3 11,528 2:06.5 173 894 20 140
2:04.5 500 2:04.5 181 924 23 119
2:05.4 1,000 2:05.4 177 910 22 125
2:05.0 1,500 2:05.0 179 916 21 130
2:04.6 2,000 2:04.6 181 922 21 134
2:04.1 2,500 2:04.1 183 930 21 136
2:05.0 3,000 2:05.0 179 916 20 138
2:04.8 3,500 2:04.8 180 919 19 140
2:04.5 4,000 2:04.5 181 924 20 142
2:04.9 4,500 2:04.9 180 918 19 143
2:04.6 5,000 2:04.6 181 922 20 144
2:05.7 5,500 2:05.7 176 906 19 145
2:05.6 6,000 2:05.6 177 907 18 145
2:06.2 6,500 2:06.2 174 899 19 146
2:06.4 7,000 2:06.4 173 896 19 146
2:06.6 7,500 2:06.6 172 893 19 146
2:06.9 8,000 2:06.9 171 889 19 147
2:06.2 8,500 2:06.2 174 899 19 149
2:07.1 9,000 2:07.1 170 886 18 147
2:07.5 9,500 2:07.5 169 881 18 147
2:07.8 10,000 2:07.8 168 877 18 148
2:08.4 10,500 2:08.4 165 869 19 149
2:08.0 11,000 2:08.0 167 874 20 148
2:07.7 11,500 2:07.7 168 878 19 149

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Workout Graph

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