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Stefano Podda 15000m row

15,000

Meters

1:03:39.6

Time

2:07.3

Pace

938

Calories

138

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate19

May 14, 2020 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:39.6 15,000 2:07.3 170 883 19 138
2:04.1 500 2:04.1 183 930 24 116
2:06.1 1,000 2:06.1 175 900 21 121
2:06.5 1,500 2:06.5 173 895 19 124
2:05.6 2,000 2:05.6 177 907 20 130
2:05.8 2,500 2:05.8 176 905 20 133
2:06.1 3,000 2:06.1 175 900 19 134
2:05.7 3,500 2:05.7 176 906 19 137
2:05.9 4,000 2:05.9 175 903 20 138
2:05.4 4,500 2:05.4 177 910 19 140
2:06.4 5,000 2:06.4 173 896 19 140
2:06.6 5,500 2:06.6 172 893 18 140
2:06.7 6,000 2:06.7 172 892 19 141
2:07.3 6,500 2:07.3 170 883 18 142
2:07.8 7,000 2:07.8 168 877 18 141
2:07.7 7,500 2:07.7 168 878 18 143
2:07.8 8,000 2:07.8 168 877 19 143
2:07.7 8,500 2:07.7 168 878 19 144
2:08.1 9,000 2:08.1 167 873 18 145
2:08.4 9,500 2:08.4 165 869 19 145
2:08.7 10,000 2:08.7 164 865 19 144
2:08.7 10,500 2:08.7 164 865 19 145
2:08.6 11,000 2:08.6 165 866 19 143
2:08.6 11,500 2:08.6 165 866 19 145
2:09.4 12,000 2:09.4 162 855 18 145
2:08.9 12,500 2:08.9 163 862 19 145
2:08.6 13,000 2:08.6 165 866 19 146
2:08.8 13,500 2:08.8 164 863 20 146
2:09.4 14,000 2:09.4 162 855 19 145
2:08.5 14,500 2:08.5 165 867 20 146
2:07.3 15,000 2:07.3 170 883 20 147

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Workout Graph

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