Stefano Podda 10000m row
10,000
Meters
40:53.2
Time
2:02.6
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
April 30, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.2 | 10,000 | 2:02.6 | 190 | 952 | 26 |
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 29 |
| 1:39.5 | 800 | 2:04.3 | 182 | 926 | 26 |
| 1:39.7 | 1,200 | 2:04.6 | 181 | 922 | 25 |
| 1:38.8 | 1,600 | 2:03.5 | 186 | 939 | 26 |
| 1:38.7 | 2,000 | 2:03.3 | 186 | 941 | 26 |
| 1:38.6 | 2,400 | 2:03.2 | 187 | 943 | 25 |
| 1:38.2 | 2,800 | 2:02.7 | 189 | 951 | 26 |
| 1:38.6 | 3,200 | 2:03.2 | 187 | 943 | 26 |
| 1:38.6 | 3,600 | 2:03.2 | 187 | 943 | 25 |
| 1:38.4 | 4,000 | 2:03.0 | 188 | 947 | 26 |
| 1:38.7 | 4,400 | 2:03.3 | 186 | 941 | 26 |
| 1:38.4 | 4,800 | 2:03.0 | 188 | 947 | 25 |
| 1:38.2 | 5,200 | 2:02.7 | 189 | 951 | 25 |
| 1:38.4 | 5,600 | 2:03.0 | 188 | 947 | 26 |
| 1:38.0 | 6,000 | 2:02.5 | 190 | 955 | 25 |
| 1:38.6 | 6,400 | 2:03.2 | 187 | 943 | 25 |
| 1:38.1 | 6,800 | 2:02.6 | 190 | 953 | 25 |
| 1:38.4 | 7,200 | 2:03.0 | 188 | 947 | 25 |
| 1:38.2 | 7,600 | 2:02.7 | 189 | 951 | 26 |
| 1:38.1 | 8,000 | 2:02.6 | 190 | 953 | 25 |
| 1:37.9 | 8,400 | 2:02.3 | 191 | 957 | 25 |
| 1:38.0 | 8,800 | 2:02.5 | 190 | 955 | 25 |
| 1:37.7 | 9,200 | 2:02.1 | 192 | 961 | 25 |
| 1:36.7 | 9,600 | 2:00.8 | 198 | 982 | 25 |
| 1:33.0 | 10,000 | 1:56.2 | 223 | 1066 | 27 |
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Workout Graph
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