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Stefano Podda 5000m row

5,000

Meters

19:54.8

Time

1:59.4

Pace

334

Calories

140

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate28

April 26, 2020 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.8 5,000 1:59.4 205 1006 28 140
0:47.9 200 1:59.7 204 1001 30 110
0:47.8 400 1:59.5 205 1005 30 121
0:47.8 600 1:59.5 205 1005 30 127
0:48.1 800 2:00.2 201 992 30 131
0:48.0 1,000 2:00.0 203 997 29 133
0:48.3 1,200 2:00.7 199 984 27 135
0:47.8 1,400 1:59.5 205 1005 29 138
0:47.9 1,600 1:59.7 204 1001 28 140
0:48.0 1,800 2:00.0 203 997 28 142
0:47.8 2,000 1:59.5 205 1005 28 143
0:47.8 2,200 1:59.5 205 1005 28 145
0:47.6 2,400 1:59.0 208 1014 27 146
0:47.6 2,600 1:59.0 208 1014 28 147
0:47.8 2,800 1:59.5 205 1005 26 148
0:47.9 3,000 1:59.7 204 1001 28 148
0:48.0 3,200 2:00.0 203 997 28 149
0:47.8 3,400 1:59.5 205 1005 26 150
0:47.7 3,600 1:59.2 206 1010 28 150
0:47.9 3,800 1:59.7 204 1001 26 151
0:47.8 4,000 1:59.5 205 1005 28 151
0:48.0 4,200 2:00.0 203 997 26 151
0:48.0 4,400 2:00.0 203 997 26 151
0:47.7 4,600 1:59.2 206 1010 28 151
0:47.7 4,800 1:59.2 206 1010 26 151
0:47.3 5,000 1:58.2 212 1028 27 151

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Workout Graph

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