Stefano Podda v2000m/r...8 row
16,000
Meters
1:11:19.6
Time
2:13.7
Pace
1038
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:11:19.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1451 |
| Drag Factor | 0 |
December 10, 2025 19:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.6 | 16,000 | 2:13.7 | 146 | 803 | 20 | 136 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 22 | 124 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 20 | 133 |
| 13:16.9 | 3,000 | 2:12.8 | 149 | 814 | 20 | 142 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 140 |
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 20 | 144 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 | 142 |
| 13:22.6 | 3,000 | 2:13.7 | 146 | 803 | 20 | 144 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 21 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Muddy River Loop, Boston - Medium Tempo 4