Stefano Podda v2000m/r...3 row
6,634
Meters
30:10.4
Time
2:16.4
Pace
423
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,634 |
| Overall Time | 30:10.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 0 |
December 09, 2025 22:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,634 | 2:16.4 | 138 | 774 | 20 | 123 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 22 | 121 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 21 | 128 |
| 11:49.5 | 2,634 | 2:14.6 | 143 | 793 | 19 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Muddy River Loop, Boston - Medium Tempo 4