Stefano Podda v1000m/r...11 row
11,000
Meters
48:22.9
Time
2:11.9
Pace
725
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:22.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 0 |
December 08, 2025 19:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.9 | 11,000 | 2:11.9 | 152 | 824 | 20 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 21 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 20 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 20 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 19 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 6 on Hill Loop, Bled - Aerobic Capacity 6