Stefano Podda v5:00/r...9 row
5,595
Meters
25:00.0
Time
2:14.0
Pace
363
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,595 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 0 |
October 25, 2025 17:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,595 | 2:14.0 | 145 | 800 | 21 | 125 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 125 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 126 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 129 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 132 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 134 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 134 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 133 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 5 in Below Boston, Boston - Quick Row 5