Stefano Podda 22:10 row
5,016
Meters
22:10.5
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
September 26, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 5,016 | 2:12.6 | 150 | 816 | 20 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 22:10.5 | 493 | 2:12.3 | 151 | 819 | 21 |