Stefano Podda v30:00/r...1 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,817 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 0 |
September 29, 2025 19:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 20 | 138 |
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes in Henley Homecoming, Henley - 30 minutes