Stefano Podda 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 114 |
September 24, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 22 | 151 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | 139 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 22 | 151 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 22 | 155 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 20 | 157 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 22 | 156 |
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Workout Graph
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