Edward Yakovlev v20c/2:00r...5 BikeErg
10,224
Meters
23:16.6
Time
2:16.6
Pace
300
Calories
99
Heart Rate
| Rest Distance | 4,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,371 |
| Overall Time | 33:16.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 65 |
| Revolution Count | 2140 |
| Power/kg | 1.51 |
| Drag Factor | 102 |
March 28, 2025 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:16.6 | 10,224 | 2:16.6 | 137 | 772 | 65 | 99 | |
| 1:37.3 | 694 | 2:20.2 | 127 | 737 | 64 | 92 | |
| r: 2:00 | 817 | ||||||
| 3:07.4 | 1,368 | 2:16.9 | 136 | 768 | 65 | 95 | |
| r: 2:00 | 824 | ||||||
| 4:33.3 | 2,025 | 2:14.9 | 142 | 789 | 66 | 102 | |
| r: 2:00 | 823 | ||||||
| 6:10.9 | 2,721 | 2:16.3 | 138 | 775 | 66 | 102 | |
| r: 2:00 | 819 | ||||||
| 7:47.8 | 3,416 | 2:16.9 | 136 | 769 | 65 | 104 | |
| r: 2:00 | 864 | ||||||
| r4,147 |
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Workout Graph
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