Edward Yakovlev v1:00/2:00r...9 BikeErg
11,645
Meters
25:00.0
Time
2:08.8
Pace
356
Calories
101
Heart Rate
| Rest Distance | 7,942 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,587 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 69 |
| Revolution Count | 2920 |
| Power/kg | 1.8 |
| Drag Factor | 102 |
March 27, 2025 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,645 | 2:08.8 | 164 | 863 | 69 | 101 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 68 | 86 | |
| r: 2:00 | 853 | ||||||
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 69 | 94 | |
| r: 2:00 | 874 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 69 | 95 | |
| r: 2:00 | 885 | ||||||
| 4:00.0 | 1,841 | 2:10.3 | 158 | 843 | 69 | 100 | |
| r: 2:00 | 886 | ||||||
| 5:00.0 | 2,285 | 2:11.2 | 155 | 832 | 68 | 100 | |
| r: 2:00 | 873 | ||||||
| 4:00.0 | 1,910 | 2:05.6 | 176 | 907 | 71 | 109 | |
| r: 2:00 | 898 | ||||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 70 | 109 | |
| r: 2:00 | 889 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 71 | 112 | |
| r: 2:00 | 884 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 68 | 105 | |
| r: 2:00 | 900 | ||||||
| r7,942 |
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Workout Graph
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