Edward Yakovlev v1:00/1:00r...12 row
2,784
Meters
12:00.0
Time
2:09.3
Pace
167
Calories
108
Heart Rate
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 154 |
March 25, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 22 | 108 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 96 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 106 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 105 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 108 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 109 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 108 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 113 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 111 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 110 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 110 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 116 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 115 | |
| r: 1:00 | 217 | ||||||
| r2,457 |
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Workout Graph
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