Edward Yakovlev v1:00/1:00r...12 BikeErg
5,595
Meters
12:00.0
Time
2:08.6
Pace
166
Calories
99
Heart Rate
| Rest Distance | 5,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,639 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 69 |
| Revolution Count | 1580 |
| Power/kg | 1.8 |
| Drag Factor | 103 |
March 25, 2025 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,595 | 2:08.6 | 164 | 865 | 69 | 99 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 65 | 99 | |
| r: 1:00 | 413 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 67 | 93 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 70 | 97 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 69 | 95 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 69 | 100 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 70 | 99 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 71 | 104 | |
| r: 1:00 | 413 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 69 | 101 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 69 | 101 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 70 | 102 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 70 | 103 | |
| r: 1:00 | 403 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 69 | 102 | |
| r: 1:00 | 434 | ||||||
| r5,044 |
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Workout Graph
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