Edward Yakovlev v500m/2:00r...5 row
3,500
Meters
15:32.4
Time
2:13.2
Pace
208
Calories
105
Heart Rate
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 25:32.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 154 |
March 24, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.4 | 3,500 | 2:13.2 | 148 | 809 | 21 | 105 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | 101 | |
| r: 2:00 | 404 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 107 | |
| r: 2:00 | 422 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | 106 | |
| r: 2:00 | 401 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 21 | 111 | |
| r: 2:00 | 382 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | 102 | |
| r: 2:00 | 416 | ||||||
| r2,025 |
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Workout Graph
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