Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000
Meters
15:40.0
Time
2:14.2
Pace
205
Calories
92
Heart Rate
| Rest Distance | 4,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,300 |
| Overall Time | 25:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 65 |
| Revolution Count | 1679 |
| Power/kg | 1.59 |
| Drag Factor | 103 |
March 24, 2025 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:40.0 | 7,000 | 2:14.2 | 145 | 797 | 65 | 92 | |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 65 | 94 | |
| r: 2:00 | 845 | ||||||
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 66 | 90 | |
| r: 2:00 | 839 | ||||||
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 67 | 91 | |
| r: 2:00 | 851 | ||||||
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 66 | 93 | |
| r: 2:00 | 877 | ||||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 66 | 94 | |
| r: 2:00 | 888 | ||||||
| r4,300 |
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Workout Graph
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