Edward Yakovlev v500m/2:00r...5 row
3,500
Meters
15:33.0
Time
2:13.2
Pace
207
Calories
114
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 25:33.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 155 |
March 24, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.0 | 3,500 | 2:13.2 | 148 | 808 | 20 | 114 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | 112 | |
| r: 2:00 | 395 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 20 | 117 | |
| r: 2:00 | 397 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 20 | 113 | |
| r: 2:00 | 413 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 21 | 117 | |
| r: 2:00 | 412 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 | 115 | |
| r: 2:00 | 415 | ||||||
| r2,032 |
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Workout Graph
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