Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000
Meters
15:23.9
Time
2:11.9
Pace
209
Calories
102
Heart Rate
| Rest Distance | 4,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,376 |
| Overall Time | 25:23.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 67 |
| Revolution Count | 1689 |
| Power/kg | 1.67 |
| Drag Factor | 103 |
March 24, 2025 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 7,000 | 2:11.9 | 152 | 823 | 67 | 102 | |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 67 | 96 | |
| r: 2:00 | 854 | ||||||
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 67 | 102 | |
| r: 2:00 | 877 | ||||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 67 | 101 | |
| r: 2:00 | 878 | ||||||
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 69 | 107 | |
| r: 2:00 | 881 | ||||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 67 | 105 | |
| r: 2:00 | 886 | ||||||
| r4,376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.