Edward Yakovlev v2:00/1:00r...6 row
2,750
Meters
12:00.0
Time
2:10.9
Pace
163
Calories
122
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 156 |
March 23, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 20 | 122 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 119 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 118 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 120 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 123 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 125 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 127 | |
| r: 1:00 | 216 | ||||||
| r1,277 |
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Workout Graph
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