Edward Yakovlev v2:00/1:00r...6 BikeErg
5,683
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
115
Heart Rate
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 70 |
| Revolution Count | 1243 |
| Power/kg | 1.89 |
| Drag Factor | 103 |
March 23, 2025 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,683 | 2:06.6 | 172 | 892 | 70 | 115 | |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 68 | 109 | |
| r: 1:00 | 455 | ||||||
| 2:00.0 | 947 | 2:06.7 | 172 | 892 | 70 | 114 | |
| r: 1:00 | 451 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 71 | 114 | |
| r: 1:00 | 436 | ||||||
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 71 | 118 | |
| r: 1:00 | 432 | ||||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 71 | 118 | |
| r: 1:00 | 453 | ||||||
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 72 | 120 | |
| r: 1:00 | 461 | ||||||
| r2,688 |
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Workout Graph
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