Edward Yakovlev v2:00/1:00r...6 BikeErg
5,536
Meters
12:00.0
Time
2:10.0
Pace
167
Calories
106
Heart Rate
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,144 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 68 |
| Revolution Count | 1210 |
| Power/kg | 1.87 |
| Drag Factor | 103 |
March 23, 2025 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,536 | 2:10.0 | 159 | 847 | 68 | 106 | |
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 68 | 104 | |
| r: 1:00 | 435 | ||||||
| 2:00.0 | 925 | 2:09.7 | 160 | 851 | 69 | 106 | |
| r: 1:00 | 442 | ||||||
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 69 | 107 | |
| r: 1:00 | 442 | ||||||
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 69 | 106 | |
| r: 1:00 | 434 | ||||||
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 69 | 106 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 69 | 108 | |
| r: 1:00 | 438 | ||||||
| r2,608 |
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Workout Graph
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