Edward Yakovlev v2:00/1:00r...6 row
2,764
Meters
12:00.0
Time
2:10.2
Pace
167
Calories
109
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 156 |
March 23, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,764 | 2:10.2 | 158 | 845 | 20 | 109 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 104 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 106 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 109 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 110 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 113 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 113 | |
| r: 1:00 | 218 | ||||||
| r1,268 |
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Workout Graph
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