Edward Yakovlev v2:00/1:00r...6 BikeErg
5,566
Meters
12:00.0
Time
2:09.3
Pace
168
Calories
93
Heart Rate
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 68 |
| Revolution Count | 1214 |
| Power/kg | 1.91 |
| Drag Factor | 103 |
March 23, 2025 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,566 | 2:09.3 | 162 | 856 | 68 | 93 | |
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 68 | 96 | |
| r: 1:00 | 419 | ||||||
| 2:00.0 | 925 | 2:09.7 | 160 | 851 | 69 | 90 | |
| r: 1:00 | 435 | ||||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 69 | 97 | |
| r: 1:00 | 449 | ||||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 69 | 93 | |
| r: 1:00 | 439 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 69 | 93 | |
| r: 1:00 | 437 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 69 | 94 | |
| r: 1:00 | 443 | ||||||
| r2,622 |
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Workout Graph
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