Edward Yakovlev v1:00/1:00r...10 BikeErg
4,720
Meters
10:00.0
Time
2:07.1
Pace
142
Calories
105
Heart Rate
| Rest Distance | 4,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 69 |
| Revolution Count | 1338 |
| Power/kg | 2 |
| Drag Factor | 103 |
March 21, 2025 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,720 | 2:07.1 | 170 | 886 | 69 | 105 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 69 | 104 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 70 | 105 | |
| r: 1:00 | 439 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 69 | 103 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 70 | 104 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 70 | 107 | |
| r: 1:00 | 434 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 70 | 109 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 70 | 107 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 69 | 105 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 69 | 106 | |
| r: 1:00 | 421 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 69 | 106 | |
| r: 1:00 | 433 | ||||||
| r4,307 |
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Workout Graph
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