Edward Yakovlev v1:00/1:00r...10 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
139
Calories
105
Heart Rate
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 155 |
March 21, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 21 | 105 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 94 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 100 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 103 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 104 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 106 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 106 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 108 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 109 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 110 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 111 | |
| r: 1:00 | 214 | ||||||
| r2,045 |
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Workout Graph
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