Edward Yakovlev v4:00/3:00r...4 row
3,690
Meters
16:00.0
Time
2:10.0
Pace
223
Calories
117
Heart Rate
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 156 |
March 20, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,690 | 2:10.0 | 159 | 847 | 20 | 117 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 115 | |
| r: 3:00 | 581 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 119 | |
| r: 3:00 | 569 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 120 | |
| r: 3:00 | 585 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 117 | |
| r: 3:00 | 620 | ||||||
| r2,355 |
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Workout Graph
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