Edward Yakovlev v4:00/3:00r...4 BikeErg
7,231
Meters
16:00.0
Time
2:12.7
Pace
214
Calories
101
Heart Rate
| Rest Distance | 5,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,558 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 67 |
| Revolution Count | 1865 |
| Power/kg | 1.76 |
| Drag Factor | 103 |
March 20, 2025 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,231 | 2:12.7 | 150 | 814 | 67 | 101 | |
| 4:00.0 | 1,802 | 2:13.1 | 148 | 809 | 67 | 97 | |
| r: 3:00 | 1,298 | ||||||
| 4:00.0 | 1,826 | 2:11.4 | 154 | 830 | 68 | 100 | |
| r: 3:00 | 1,333 | ||||||
| 4:00.0 | 1,801 | 2:13.2 | 148 | 809 | 67 | 102 | |
| r: 3:00 | 1,339 | ||||||
| 4:00.0 | 1,802 | 2:13.1 | 148 | 809 | 67 | 107 | |
| r: 3:00 | 1,357 | ||||||
| r5,327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.