Edward Yakovlev v4:00/3:00r...4 BikeErg
7,272
Meters
16:00.0
Time
2:12.0
Pace
218
Calories
99
Heart Rate
| Rest Distance | 5,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,450 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 67 |
| Revolution Count | 1848 |
| Power/kg | 1.79 |
| Drag Factor | 103 |
March 20, 2025 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,272 | 2:12.0 | 152 | 823 | 67 | 99 | |
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 67 | 100 | |
| r: 3:00 | 1,267 | ||||||
| 4:00.0 | 1,830 | 2:11.1 | 155 | 834 | 68 | 95 | |
| r: 3:00 | 1,282 | ||||||
| 4:00.0 | 1,822 | 2:11.7 | 153 | 827 | 68 | 101 | |
| r: 3:00 | 1,292 | ||||||
| 4:00.0 | 1,815 | 2:12.2 | 151 | 820 | 67 | 101 | |
| r: 3:00 | 1,337 | ||||||
| r5,178 |
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Workout Graph
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