Edward Yakovlev v1:00/2:00r...5 BikeErg
5,902
Meters
13:00.0
Time
2:12.1
Pace
176
Calories
104
Heart Rate
| Rest Distance | 4,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,319 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 67 |
| Revolution Count | 1534 |
| Power/kg | 1.79 |
| Drag Factor | 103 |
March 19, 2025 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,902 | 2:12.1 | 152 | 821 | 67 | 104 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 67 | 102 | |
| r: 2:00 | 845 | ||||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 68 | 102 | |
| r: 2:00 | 893 | ||||||
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 108 | |
| r: 2:00 | 859 | ||||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 68 | 105 | |
| r: 2:00 | 907 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 68 | 106 | |
| r: 2:00 | 913 | ||||||
| r4,417 |
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Workout Graph
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