Edward Yakovlev v1:00/2:00r...5 row
2,978
Meters
13:00.0
Time
2:10.9
Pace
178
Calories
107
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 155 |
March 19, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,978 | 2:10.9 | 156 | 836 | 20 | 107 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 98 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 107 | |
| r: 2:00 | 386 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 113 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 110 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 108 | |
| r: 2:00 | 455 | ||||||
| r1,979 |
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Workout Graph
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