Edward Yakovlev v1:00/2:00r...5 BikeErg
6,098
Meters
13:00.0
Time
2:07.9
Pace
187
Calories
96
Heart Rate
| Rest Distance | 4,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,557 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 69 |
| Revolution Count | 1568 |
| Power/kg | 1.96 |
| Drag Factor | 103 |
March 19, 2025 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,098 | 2:07.9 | 167 | 875 | 69 | 96 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 69 | 100 | |
| r: 2:00 | 864 | ||||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 70 | 94 | |
| r: 2:00 | 892 | ||||||
| 5:00.0 | 2,339 | 2:08.2 | 166 | 870 | 69 | 93 | |
| r: 2:00 | 892 | ||||||
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 69 | 98 | |
| r: 2:00 | 896 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 69 | 98 | |
| r: 2:00 | 915 | ||||||
| r4,459 |
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Workout Graph
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