Edward Yakovlev v2000m/1:00r...4 BikeErg
8,000
Meters
17:52.3
Time
2:14.0
Pace
236
Calories
103
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,672 |
| Overall Time | 21:52.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 66 |
| Revolution Count | 1438 |
| Power/kg | 1.71 |
| Drag Factor | 103 |
March 18, 2025 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:52.3 | 8,000 | 2:14.0 | 145 | 800 | 66 | 103 | |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 65 | 98 | |
| r: 1:00 | 430 | ||||||
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 67 | 106 | |
| r: 1:00 | 423 | ||||||
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 68 | 106 | |
| r: 1:00 | 399 | ||||||
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 66 | 103 | |
| r: 1:00 | 420 | ||||||
| r1,672 |
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Workout Graph
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