Edward Yakovlev v2000m/1:00r...4 BikeErg
8,000
Meters
17:34.8
Time
2:11.8
Pace
240
Calories
92
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,764 |
| Overall Time | 21:34.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 67 |
| Revolution Count | 1450 |
| Power/kg | 1.8 |
| Drag Factor | 103 |
March 18, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:34.8 | 8,000 | 2:11.8 | 153 | 825 | 67 | 92 | |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 67 | 87 | |
| r: 1:00 | 440 | ||||||
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 68 | 93 | |
| r: 1:00 | 432 | ||||||
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 68 | 97 | |
| r: 1:00 | 442 | ||||||
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 67 | 94 | |
| r: 1:00 | 450 | ||||||
| r1,764 |
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Workout Graph
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